Hi everyone, and welcome back! It's a pleasure to connect with you all today. I hope you've been able to have some fun, light-hearted, and restful moments. I trust that you've been able to discover opportunities to experience joy and fulfillment, whether it’s by exploring new interests, taking some time for self-care, or spending time with your loved ones and friends.

I'm excited to be able to present April’s edition of the newsletter to you. I believe that you'll find topics within this edition to be intriguing, thought-provoking, and informative.

As spring arrives, many of us find ourselves preparing for the beautiful weather and exploring outdoor activities. I hope that the content in this newsletter will inspire you to embrace new possibilities and make the most of this season of growth and renewal. Remember to prioritize your well-being and happiness as we move forward together.

It’s an ideal time to take a moment to relax with your beverage of choice and explore today’s articles. You do deserve a break from the hectic pace of daily life.  

*In one of today’s topics, I'll attempt to find how the ego can exist independently and find examples of it.

I found today’s subject an interesting challenge, which continues to surprise me. I hope you'll find the exploration just as fascinating as I do.

Thank you for being a part of this community, and I’m looking forward to hearing from you.

If there’s a topic you’d like me to cover, just click ‘your suggestions’ and let me know which subject would interest you. Thank you.

Today, I’ll continue to share my insights about our departed loved ones and our departed pets.

Today’s question that I’ll be answering is: How can I communicate with my departed loved ones?

Some of these suggestions may need to be repeated a number of times before you can sense their presence or to help confirm they’re not just wishful thinking. Also, if you choose to ask questions each and every time, it might block the process.

Here are some examples you can use.

A familiar ritual

My partner used to watch a specific show with his mom before she passed away. Recently, he found that every time he watches that show in the evening, he doesn’t sense her presence. Yet in the afternoon, with a cup of tea and watching the same series, he feels her next to him and smells her perfume.

Speak out Loud

One of the easiest ways to communicate with your loved ones is to talk. For some of you, it's easier if you’re holding an image of the individual or pet you’re wishing to talk to. It’s also best if you’re in a quiet place with a clear mind, and free of distractions.

Then start with basic yes-or-no questions. Thanks to ghost hunting shows, some individuals have started to ask their loved ones to answer in a specific way, such as by knocking on a wall. I personally don’t use that method because it limits the answers you can get. It’s best to allow the communication to flow naturally without restrictions.

Dream

I’ll write a bit about visitation in our dreams because I’ve covered the subject in the last news letter. Our dreams can connect us to our deceased loved ones, who might just be trying to communicate with us as we sleep. Set your intentions before you go to bed, such as, “I’m open to receiving visits with my departed loved ones or pets while I’m sleeping.”

Meditate

Meditation helps to open up our consciousness, and over time, you’ll have learned to calm the mind. It then becomes easier to reach out and connect with our loved ones. Also, try to keep your mind free from judging what it is that you’re experiencing. Eventually, you’ll be able to hold your meditative state longer, which helps to “tune in” to receive their communications.

Prayer

I’ve heard some who had near-death experiences say that when they were on the other side, they could hear all the prayers that were for them. What a gift that our prayers are being heard by our loved ones!

There’s another way we can communicate with those who have passed away: connect with someone who is experienced in speaking about spiritual matters, such as a medium, a religious authority, or a friend who has been able to communicate with their loved ones. But, do your research when it comes to mediums. I suggest, if at all possible, getting a referral. Don’t let your need to hear from your deceased loved ones or pets push you to make a bad decision.

Reach out

One way you can tell if it’s not someone for you is by the fact that they’ll find ways of trying to find out what exactly you want to hear, and then that’s what they give you. Unfortunately, I’ve met some individuals like that.

I hope this will help you connect with your loved ones. Let me know how it turns out.

*If there’s no other questions, then next month I’ll change the topic.

If you have any questions, click on the “Your Questions” button to submit them. 

Today’s topic is “I’ll discuss how the ego influences the nervous system.”

As I did my research, it seems that I was dealing with which came first, the bird or the egg. Yet the further I search, the more I believe the nervous system came first. I’ll share what I’ve learned since starting the research, and I would love some of your feedback. This way, we can all gain a better understanding of the subject.

I couldn’t find anything that only the ego can do without the nervous system, but I did find what appears to be how the ego influences it.

I’ll start it by asking a question: Have you noticed that with every emotional state you were in, your body immediately responded? When you’re angry, your body may tense up, ready to fight. or run away from the situation. In some instances, break down crying. For every emotional thought, the body has a specific physical response.

Can you have a thought without any physical reaction? Or do we always have physical feedback? Or maybe it’s both?

It turns out we do have physical responses to all of our thoughts, even when we’re not aware of what we’re thinking about.

When we watch or read positive, feel-good stories, our heart rate becomes rhythmic and calm, our muscles relax, our body goes into a healing mode, and we have a sense of well-being.

On the other hand, watching a horror movie increases our heart rate and prepares our muscles to respond to a fight-or-flight situation. In such situations, our body stops digesting and detoxing, and our immune system goes on hold until we calm down. This is true for all kinds of stress, anxiety, and depression. Even when we are in autopilot mode, our internal world is busy responding to what is happening around us.

I'd thoroughly reviewed all the information I gathered during my research on the topic. Through my exploration, I’ve come to understand that our ego, along with our thoughts, is closely linked to our nervous system. 

I couldn't find any evidence to suggest that the opposite is true. Based on these findings, I’ve developed a theory about how this connection impacts our internal bodies and well-being. I’d love to hear about any theories that you may have developed on this topic.

*Next month, I’ll share my theory with you and what we can do to help our bodies. I’d love to hear what theory you’ve developed.

It would be great to hear your feedback, and any questions. Hit the “Feedback” button.

Tarot Trick you can use

If you have a tarot deck and you're feeling stuck in life, you can use it to gain some insight. Look for the "Death" card, which represents the end of a situation, which is what you're looking for an answer to. The card behind it is what you should leave behind, and the card in front of it is what you should focus on. It can help you gain clarity and move forward. Let me know how it worked out for you by clicking on “Your thoughts” button.

Consider giving a gift certificate for a reading, workshop, or hypnotherapy this year as a thoughtful present that your recipient will appreciate.

This gift will not only provide them with an opportunity to explore new experiences, but it can also have an impact on their lives. If your family and friends are in or around Winnipeg, you can gift them with a massage therapy gift certificate as well.

Click the “Gift Certificate” button, and we’ll set it up.

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